I usually have a hot drink to ease myself during a panic attack. Next time I might try this suggestion to touch something cold.
https://twitter.com/kaiasinclair/status/1569029952724684802
Stray Thoughts
about everything and nothing
I usually have a hot drink to ease myself during a panic attack. Next time I might try this suggestion to touch something cold.
https://twitter.com/kaiasinclair/status/1569029952724684802