I usually have a hot drink to ease myself during a panic attack. Next time I might try this suggestion to touch something cold.
Learned this today as well! For those who have panic attacks which is probably most of you and that’s fine let’s learn more together!🥰 pic.twitter.com/S1BmXNnq0y
— 🤴🏽Water King🌊🤴🏽(they/he)☀️ (@KaiaSinclair) September 11, 2022