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Bookmarked Have you ever felt like you’re living two different lives? This could be a sign of being in a functional freeze state. This state occurs when your nervous system is overwhelmed, causing you to dissociate from your body and shut down your emotions, yet still remain functional.Understanding this can be the first step towards healing. It’s crucial to address the root causes and seek support to help regulate your nervous system. If this resonates with you, you’re not alone. Reach out, learn more, and start your journey to emotional and physical balance.💬 Send me a DM ‘REGULATE’ for my free training on how to heal and balance your nervous system.#MentalHealthAwareness #FunctionalFreeze #NervousSystemHealing #SelfCare #YouAreNotAlone#nervoussystem #cortisol #health #wellness #foryou #fyp #trending | Gerard Hall | Gerard Hall · Original audio (facebook.com)

Have you ever felt like you’re living two different lives? This could be a sign of being in a functional freeze state. This state occurs when your nervous system is overwhelmed, causing you to…

Functional freeze

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